{"id":12628,"date":"2026-08-10T14:49:15","date_gmt":"2026-08-10T11:49:15","guid":{"rendered":"https:\/\/tanssikipina.fi\/shake-and-sound-workshop\/"},"modified":"2026-08-10T14:49:55","modified_gmt":"2026-08-10T11:49:55","slug":"shake-and-sound-workshop","status":"publish","type":"post","link":"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/","title":{"rendered":"Shake and Sound &#8211; workshop"},"content":{"rendered":"<p class=\"p2\"><strong>Shake and Sound -workshop<\/strong><\/p>\n<p class=\"p2\">V\u00e4lkommen med p\u00e5 Shake and Sound-workshopen, som inneh\u00e5ller den frig\u00f6rande \u00f6vningen Shake the Dust samt avslappning med klangsk\u00e5lar.<\/p>\n<p class=\"p2\">Tid: <strong>L\u00d6R 29.8 kl. 16.00\u201317.30<\/strong> \/ Sal 3<\/p>\n<p class=\"p2\">Instrukt\u00f6r: Sofia Siponen<\/p>\n<p class=\"p2\">Pris: 25 \u20ac, betalas f\u00f6re kursens b\u00f6rjan via MobilePay till nummer (63777)<\/p>\n<p class=\"p2\">Anm\u00e4lan: Boka din plats genom att skicka ett e-postmeddelande med texten \u201dShake and Sound\u201d + ditt namn och nummer till info@tanssikipina.fi.<\/p>\n<p class=\"p2\">Mer om workshop:<\/p>\n<p class=\"p2\">Shake the Dust kombinerar cardio och fri r\u00f6relse med en touch av yoga och pilates. Vi r\u00f6r oss genom rytm, repetitioner samt intensiva och frig\u00f6rande stunder \u2013 allt till ackompanjemang av en fantastisk spellista. Efter r\u00f6relse\u00f6vningen \u00f6verg\u00e5r vi till avslappning med klangsk\u00e5lar. Klangsk\u00e5larnas ljud hj\u00e4lper sinnet att komma till ro och \u00f6verg\u00e5 fr\u00e5n vakenhet till djup vila. Under klangsk\u00e5lsavslappningen anv\u00e4nder vi Kipin\u00e4s yogamattor, s\u00e5 du beh\u00f6ver endast ta med en vattenflaska, bekv\u00e4ma kl\u00e4der och eventuellt n\u00e5got varmt att ta p\u00e5 dig under den avslutande avslappningen.<\/p>\n<p class=\"p2\">V\u00e4lkommen med!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen!<\/p>\n","protected":false},"author":3,"featured_media":12626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[190,191,162],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shake and Sound - workshop - Tanssikipin\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake and Sound - workshop - Tanssikipin\u00e4\" \/>\n<meta property=\"og:description\" content=\"V\u00e4lkommen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Tanssikipin\u00e4\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tanssikoulukipina\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-10T11:49:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T11:49:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tanssikipina.fi\/wp-content\/uploads\/2026\/08\/1000167364-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"hanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/\"},\"author\":{\"name\":\"hanna\",\"@id\":\"https:\/\/tanssikipina.fi\/#\/schema\/person\/b0f54e352bbe2721e04fdbed2b8e3a6e\"},\"headline\":\"Shake and Sound &#8211; 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