{"id":12628,"date":"2026-11-10T14:49:15","date_gmt":"2026-11-10T12:49:15","guid":{"rendered":"https:\/\/tanssikipina.fi\/shake-and-sound-workshop\/"},"modified":"2026-11-11T09:57:53","modified_gmt":"2026-11-11T07:57:53","slug":"shake-and-sound-workshop","status":"publish","type":"post","link":"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/","title":{"rendered":"Shake and Sound &#8211; workshop L\u00d6 5.12!"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Shake and Sound -workshop har en nu datum: 5.12!<\/strong><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">V\u00e4lkommen med p\u00e5 Shake and Sound-workshopen, som inneh\u00e5ller den frig\u00f6rande \u00f6vningen Shake the Dust samt avslappning med klangsk\u00e5lar. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Tid: L\u00d6R 5.12 kl. 16.00\u201317.30 \/ Sal 1<\/strong><\/div>\n<div dir=\"auto\">Instrukt\u00f6r: Sofia Siponen<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Pris: 20\u20ac, betalas f\u00f6re kursens b\u00f6rjan via MobilePay till nummer (63777)<\/div>\n<div dir=\"auto\">Anm\u00e4lan: Boka din plats genom att skicka ett e-postmeddelande med texten \u201dShake and Sound\u201d + ditt namn och nummer till info@tanssikipina.fi.<\/div>\n<\/div>\n<p class=\"p2\">Mer om workshop:<\/p>\n<p class=\"p2\">Shake the Dust kombinerar cardio och fri r\u00f6relse med en touch av yoga och pilates. Vi r\u00f6r oss genom rytm, repetitioner samt intensiva och frig\u00f6rande stunder \u2013 allt till ackompanjemang av en fantastisk spellista. Efter r\u00f6relse\u00f6vningen \u00f6verg\u00e5r vi till avslappning med klangsk\u00e5lar. Klangsk\u00e5larnas ljud hj\u00e4lper sinnet att komma till ro och \u00f6verg\u00e5 fr\u00e5n vakenhet till djup vila. Under klangsk\u00e5lsavslappningen anv\u00e4nder vi Kipin\u00e4s yogamattor, s\u00e5 du beh\u00f6ver endast ta med en vattenflaska, bekv\u00e4ma kl\u00e4der och eventuellt n\u00e5got varmt att ta p\u00e5 dig under den avslutande avslappningen.<\/p>\n<p class=\"p2\">V\u00e4lkommen med!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen!<\/p>\n","protected":false},"author":3,"featured_media":12626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[190,191,162],"tags":[],"class_list":["post-12628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajankohtaista-2","category-ajankohtaista-sv","category-uutiset-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shake and Sound - workshop L\u00d6 5.12! - Tanssikipin\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tanssikipina.fi\/sv\/shake-and-sound-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shake and Sound - workshop L\u00d6 5.12! 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