{"id":11348,"date":"2025-05-27T09:21:07","date_gmt":"2025-05-27T06:21:07","guid":{"rendered":"https:\/\/tanssikipina.fi\/barre-maraton\/"},"modified":"2025-05-27T09:22:17","modified_gmt":"2025-05-27T06:22:17","slug":"barre-maraton","status":"publish","type":"post","link":"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/","title":{"rendered":"Barre – maraton"},"content":{"rendered":"

Sommarens Barre-maraton hos Kipin\u00e4!<\/strong><\/p>\n

En 90 minuters tr\u00e4ning med Hanna Eklund m\u00e5ndagen den 16.6 kl. 18\u201319.30.<\/strong><\/p>\n

Ingen tidigare erfarenhet av barre beh\u00f6vs!<\/p>\n

Barre \u00e4r ett effektivt s\u00e4tt att tr\u00e4na hela kroppen, s\u00e4rskilt de djupa musklerna. Passet har influenser fr\u00e5n balett och best\u00e5r av r\u00f6relser som \u00e4r bekanta fr\u00e5n baletten, men med fokus \u00e4ven p\u00e5 muskeltr\u00e4ning och kroppsv\u00e5rd. \u00d6vningarna g\u00f6rs vid st\u00e5ngen och p\u00e5 golvet, med hj\u00e4lp av st\u00e5ngen och sm\u00e5 vikter. Du beh\u00f6ver ingen tidigare danserfarenhet. R\u00f6relserna \u00e4r enkla men effektiva \u2013 och efter passet k\u00e4nns kroppen garanterat stark och uppr\u00e4tt.<\/p>\n

Ta med dig: bekv\u00e4ma tr\u00e4ningskl\u00e4der, strumpor och en vattenflaska.<\/p>\n

Pris: 14\u20ac<\/strong><\/p>\n

Obs! \u00c4ven giltiga ers\u00e4ttningsbiljetter och 10x-kort g\u00e4ller h\u00e4r.<\/p>\n

Du kan ocks\u00e5 betala med friskv\u00e5rdsf\u00f6rm\u00e5ner.<\/p>\n

Boka din plats<\/strong> via e-post: info@tanssikipina.fi eller med ett sms till 050 4441034 (skriv: barre maraton + ditt namn).<\/p>\n

V\u00e4lkommen med!<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4lkommen med!<\/p>\n","protected":false},"author":3,"featured_media":11343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[190,191,162],"tags":[],"yoast_head":"\nBarre - maraton - Tanssikipin\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre - maraton - Tanssikipin\u00e4\" \/>\n<meta property=\"og:description\" content=\"V\u00e4lkommen med!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\" \/>\n<meta property=\"og:site_name\" content=\"Tanssikipin\u00e4\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tanssikoulukipina\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-27T06:21:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T06:22:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tanssikipina.fi\/wp-content\/uploads\/2025\/05\/Na\u0308ytto\u0308kuva-2025-05-27-kello-9.15.09.png\" \/>\n\t<meta property=\"og:image:width\" content=\"858\" \/>\n\t<meta property=\"og:image:height\" content=\"1010\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"hanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\"},\"author\":{\"name\":\"hanna\",\"@id\":\"https:\/\/tanssikipina.fi\/#\/schema\/person\/b0f54e352bbe2721e04fdbed2b8e3a6e\"},\"headline\":\"Barre – maraton\",\"datePublished\":\"2025-05-27T06:21:07+00:00\",\"dateModified\":\"2025-05-27T06:22:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\/\/tanssikipina.fi\/#organization\"},\"articleSection\":[\"ajankohtaista\",\"ajankohtaista\",\"Uutiset\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\",\"url\":\"https:\/\/tanssikipina.fi\/sv\/barre-maraton\/\",\"name\":\"Barre - 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